For sleep, try theta beats
I know, I know…you’re like wtf? So here me out. Try the Theta beats as you drift off to sleep and while you do that, repeat Affirmations to yourself, like: “my life is awesome” “
“I love my work.”
I know it sounds totally corny and pointless, but hey, what have you got to lose? The idea behind what I am proposing, is a sort of brainwashing. You are highly suggestible in the theta state, your subconscious mind is likely to believe what you are telling it then. So tell it good things!
Who wouldn’t be depressed? The world sucks. But it’s only because we pay attention to all the sucking. I’ve had life long struggles with soul crushing depression, so I know of what I speak. Battling it requires erasing bad subconscious programming, and ignoring that there are huge parts of the external world that seem to be suckolicios. You have to train yourself to ignore that which sucks, which is a whole lot easier said than done. Especially since depressed people obsess over all the sucking! We really do. It doesn’t all suck. (Just most of it does…see I am not helping.) The glass really is half full, our kind just doesn’t have those special half full glasses that allow us to see it. We have to try to force it! (Which can be exhausting.)
But Theta! Theta waves are supposed to be a short cut. I just started messing with the theta waves. Honestly? It’s been pretty helpful. Now…start writing out all those corny affirmations. And don’t give up…your brain will resist at first, it hates having its programming tampered with. Just like everything and everyone else, the brain wants everything to stay status quo. I say, (to my bad addled brain) f@ck that! So stick with it for 21days, if you can. You might be surprised that the brainwashing actually takes, pretty easily. Also, try downloading an affirmation app on your phone. There is a free one from You are Creators. It’s cool because it will pop up affirmations for you, you don’t even have to think of them!