What I did there was I basically just said, “My number one priority in life, above my happiness, above my family, above my work, is my own health. It starts with my physical health.” Second, it’s my mental health. Third, it’s my spiritual health. Then it’s my family’s health. Then it’s my family’s wellbeing. After that, I can go out and do whatever I need to do with the rest of the world.
Farnam Street (Shane Parrish)