The 21-Day Abundance Meditation Challenge with Deepak Chopra
Day 16 — Gratitude
Welcome to the 16th Day!
Today’s motto:
I control my emotions and choose to feel satisfied, healthy, prosperous, and blessed!
Today’s mantra: Om Varthanam Namah
I nourish the universe and the universe nourishes me!
Today’s task:
This is always fun, and a way to certainly raise your vibe immedietly. Think of all the things you are grateful for. Make a detailed list of the things you have. All of them. These can be material things, spiritual things, tangible and intangible things, think of it all.
Example: I have a smartphone to communicate with all my friends, and I have I have great friendships! I have a very comfortable bed to sleep in. I have food to eat. I have love. I have inner peace.
Think of everything that you can be grateful for and relish in your extraordinary abundance. Recognize, embrace, and be grateful for everything you have.
